all about indian festivels: Body Building Tips and Tricks

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Wednesday, July 29, 2009

200 Rep Ab Circuit (Video Demo) : 200 Rep Ab Circuit Workout Instructions

200 Rep Ab Circuit Workout Instructions:

1. Big Circles
2. Frontal Wood Chopers
3. Standing Russian Twist
4. Squat to Press
5. Full Sit Up
6. The Rocky
7. Toe Touch
8. 45 Degree Russian Twist
8. Suitcase Crunch
10. Diagonal Crunch (V Legs)

Rules: 1 to 2 sets. No Rest. Too easy? Add 3rd set.
20 reps each exercise. 2-3 x per week

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Monday, July 27, 2009

Ab Workout Routine That Really Works (Jose Reyes Ab Circuit Workout)

Trainer to the Pros Reveals the Exact Step by Step Training System That Will Give You the Ripped, Lean Body of an Elite Athlete...Without Having to Be One!

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10 Great Core Exercises Variations - part 1 Video:

10 Great Core Exercises Variations - part 1

1. Advanced Arm Extended Side Plank Left
2. Advanced Arm Extended Side Plank Right
3. Advanced Side Plank Left
4. Advanced Side Plank Right
5. Alternating Four Point Superman
6. Alternating Superman
7. Ankle Wiggles
8. Bench Pump Crunch
9. Bicycle Kick
10. Modified Bicycle Kick

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Saturday, July 25, 2009

15 Simple Bodyweight Calf Raise Exercise Variations: Demo Video

15 Simple Body weight Calf Raise Exercise Variations

1. Calf Raise
2. Calf Raise Jump
3. Elevated Calf Raise
4. Elevated Knee Up Left Leg Calf Raise
5. Elevated Knee Up Right Leg Calf Raise
6. Elevated Left Side Calf Raise
7. Elevated Right Side Calf Raise
8. Isometric Calf Raise
9. Isometric Left Side Calf Rai
10.Isometric Right Side Calf Raise
11.Knee Up Left Leg Calf Raise
12.Knee Up Right Leg Calf Raise
13.Left Side Calf Raise
14.Right Side Calf Raise
15.Wall Squat Calf Raise

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10 Cool Recline Pull Exercise Variations: part 1 Video

10 Recline Pull Exercise Variations

1. Bent Knee Bench Palm Down Recline Pull
2. Bent Knee Bench Palm Up Recline Pull
3. Bent Knee Bench Staggered Grip Left Recline Pull
4. Bent Knee Bench Staggered Grip Right Recline Pull
5. Bent Knee Narrow Grip Palm Up Recline Pull
6. Bent Knee Recline Pull Palm Down
7. Bent Knee Recline Pull Palm Up
8. Bent Knee Rope Recline Pull
9. Bent Knee Wide Grip Palm Down Recline Pull
10.Eccentric Straight Leg Palm Down Recline Pull

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Thursday, July 23, 2009

The Wolverine Workout Part 3 Power Aggression Workout (workout tips no.7: Exact Step by Step Training System for Ripped, Lean Body of an Elite Athlete

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Wednesday, July 22, 2009

The Wolverine Workout - part 2 (workout tip no.6): Exact Step by Step Training System That Will Give You the Ripped, Lean Body of an Elite Athlete

Trainer to the Pros Reveals the Exact Step by Step Training System That Will Give You the Ripped, Lean Body of an Elite Athlete...Without Having to Be One!

Health and Fitness Tips and News
Health News Updates
Body Building Tips and Tricks
Beauty Tips

Tuesday, July 21, 2009

The Wolverine Workout : Workout tip no. 5 Video : Exact Step by Step Training System That Will Give You the Ripped, Lean Body of an Elite Athlete

Trainer to the Pros Reveals the Exact Step by Step Training System That Will Give You the Ripped, Lean Body of an Elite Athlete...Without Having to Be One!