Saturday, July 25, 2009

15 Simple Bodyweight Calf Raise Exercise Variations: Demo Video

15 Simple Body weight Calf Raise Exercise Variations

1. Calf Raise
2. Calf Raise Jump
3. Elevated Calf Raise
4. Elevated Knee Up Left Leg Calf Raise
5. Elevated Knee Up Right Leg Calf Raise
6. Elevated Left Side Calf Raise
7. Elevated Right Side Calf Raise
8. Isometric Calf Raise
9. Isometric Left Side Calf Rai
10.Isometric Right Side Calf Raise
11.Knee Up Left Leg Calf Raise
12.Knee Up Right Leg Calf Raise
13.Left Side Calf Raise
14.Right Side Calf Raise
15.Wall Squat Calf Raise



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