Wednesday, July 29, 2009

200 Rep Ab Circuit (Video Demo) : 200 Rep Ab Circuit Workout Instructions

200 Rep Ab Circuit Workout Instructions:

1. Big Circles
2. Frontal Wood Chopers
3. Standing Russian Twist
4. Squat to Press
5. Full Sit Up
6. The Rocky
7. Toe Touch
8. 45 Degree Russian Twist
8. Suitcase Crunch
10. Diagonal Crunch (V Legs)

Rules: 1 to 2 sets. No Rest. Too easy? Add 3rd set.
20 reps each exercise. 2-3 x per week



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