Monday, July 27, 2009

10 Great Core Exercises Variations - part 1 Video:

10 Great Core Exercises Variations - part 1

1. Advanced Arm Extended Side Plank Left
2. Advanced Arm Extended Side Plank Right
3. Advanced Side Plank Left
4. Advanced Side Plank Right
5. Alternating Four Point Superman
6. Alternating Superman
7. Ankle Wiggles
8. Bench Pump Crunch
9. Bicycle Kick
10. Modified Bicycle Kick




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